Val Mota2's Journal, 09 Aug 20

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Weigh In record (no journal entry) for 09 August 2020

57.2 kg Lost so far: 4.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

1015 kcal

Fat: 60.07g | Prot: 72.50g | Carbs: 45.19g. Breakfast: Ovo mexido keto, Café. Lunch: Frango Desfiado, Couve Manteiga Refogada, Repolho Refogado, Bisteca de Porco Grelhada. Dinner: Pizza Portuguesa. more...

1514 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Val Mota2's Weight History

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Val Mota2's Journal, 09 Aug 20

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Val Mota2's Weight History