Weigh In record (no journal entry) for 29 September 2013
|
71.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2013:
|
1487 kcal
|
Fat: 57.63g | Prot: 76.02g | Carbs: 165.03g.
Breakfast: Itambé Leite Desnatado, Scala Queijo Prato, Fazenda Bela Vista Queijo Minas Frescal, Batavo Requeijão Cremoso Light, Plus Vita Pão Integral Light. Lunch: Água de Coco, Arroz Branco (Longo, Cozido), Carne de Porco Assada, Feijão Tropeiro. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Poços de Caldas Requeijão Cremoso, Plus Vita Pão Integral Light, AdeS Soja + Suco de Morango. Snacks/Other: Trio Barra de Cereal Pavê de Chocolate Light, Trio Light Mousse de Chocolate, Trio Light Mousse de Chocolate, Trio Light Torta de Maça. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|