Weigh In record (no journal entry) for 09 August 2020
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59.1 kg
Lost so far: 1.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 75.99g | Prot: 70.45g | Carbs: 147.28g.
Breakfast: Honey , Blueberries , Raspberries , Aldi Natural Greek Style Yogurt, Strawberries, Bananas, Plain Corn Flakes, Nespresso Capsule, Semi-Skimmed Milk. Lunch: Caffionata Latte Macchiato Light Iced Coffee, Tesco Easy Peeler Satsuma, Sainsbury's Raspberries, Tesco Watermelon, Aldi Stackers. Dinner: Lettuce Salad with Assorted Vegetables, Coleslaw , Tesco Value Potato Salad, Chicken Thigh (Skin Not Eaten), Beef Brisket (Whole, Lean Only) , Barbecued Pork Spareribs with Sauce. Snacks/Other: Schweppes Slimline Indian Tonic Water, Gin, Cheesecake . more...
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412 kcal
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Exercise:
Run and gym - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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*Heather1982*'s Weight History
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