Weigh In record (no journal entry) for 09 August 2020
|
71.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 79.64g | Prot: 79.20g | Carbs: 130.35g.
Breakfast: Bauernbrot, Stockmeyer Bauern-Leberwurst, Äpfel, Kaffee. Lunch: Gemischter Salat mit Dressing, Sinalco Cola, Parmesan (Gerieben), Weight Watchers Veggie Spaghetti Bolognese . Dinner: Alpenhain Grill Camembert Natur, Gazi Halloumi Grillkäse, Strauchtomaten, Büffelmozarella. Snacks/Other: Aldi Naturjoghurt, KitKat Mini. more...
|
|
2478 kcal
|
Exercise:
Gym - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|