Weigh In record (no journal entry) for 09 August 2020
|
62.2 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
887 kcal
|
Fat: 32.25g | Prot: 44.22g | Carbs: 110.68g.
Breakfast: Siyah Üzüm, Sütlü Kahve, Ceviz, Fıstık Ezmesi, Kırmızı Erik, Muz, Bal, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Domatesler, Maydanoz, Semizotu, Marul, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Dinner: Mercimek Çorbası, Izgara Köfte, Karışık Yeşil Salata, Etli Güveç, Sebzeli Bulgur Pilavı. Snacks/Other: Ceviz, Yeşil Çay. more...
|
|
1675 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EzgiKaratekin's Weight History
|