Weigh In record (no journal entry) for 09 August 2020
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61 kg
Lost so far: 9.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 54.28g | Prot: 152.78g | Carbs: 158.40g.
Breakfast: Oh! High Protein Pudding Caramel Tasty, Nu3 Protein Bar, aha Milch Halbentrahmt. Lunch: Apricot, Watermelon, aha Milch Halbentrahmt, Don Pollo Trutenbrust Hauchdünn, Cucumber, Bell Peppers, Egg, Oh! High Protein Toast. Dinner: Migros Mais Puffs, Apricots, Oreo Oreo Original, Migros Pouletbrust Hauchdünn, Don Pollo Trutenschnitzel, Léger Schafskäse, Avocado, Cucumber, Tomatoes, Migros Champignons Braun, Broccoli. more...
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Gaining 1.4 kg a Week
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Dimitri.litvin's Weight History
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