JMJM20's Journal, 09 Aug 20

Sorpresa!!!
79.1 kg Lost so far: 3.4 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:
1339 kcal Fat: 51.37g | Prot: 60.07g | Carbs: 155.25g.   Breakfast: Schar Pan sin Gluten , Hacendado Leche Desnatada. Lunch: Hacendado Gazpacho Tradicional, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada Mixta, Sandía. Dinner: Melón , Huevo, Calabacín, Maicena, Salmón al Horno o a la Parrilla. Snacks/Other: Palomitas de Maíz. more...
2861 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.8 kg a Week

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JMJM20's Weight History


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