Weigh In record (no journal entry) for 09 August 2020
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92.7 kg
Lost so far: 19.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 40.66g | Prot: 41.74g | Carbs: 139.36g.
Breakfast: Zeytin, Beyaz Ekmek, Doğal Peynir, Susamlı Simit, Kızarmış Yumurta. Dinner: Beyaz Ekmek, Susamlı Simit, Mercimek Çorbası. Snacks/Other: Amigo Süt Mısır Çerezi. more...
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Losing 1.0 kg a Week
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