Weigh In record (no journal entry) for 09 August 2020
|
52.3 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1635 kcal
|
Fat: 50.26g | Prot: 90.73g | Carbs: 199.61g.
Breakfast: Prozis Organic Peanut Butter, Land Yogurt Magro Bianco 0,1%, Diet Food Farina di Cocco, Daily Life Oatmeal , Delizie del Sole Albume d'uovo Pastorizzato . Lunch: Coop Arrosto di Tacchino, Burro, Ca' Bianca Chicche di Patata. Dinner: Zucchine, Olio Extra Vergine di Oliva, Ondina Filetti di Salmone al Naturale, Delizie del Sole Riso Basmati. Snacks/Other: Prozis Organic Peanut Butter, Land Pathos Yogurt Colato Greco Bianco 0%, BPR Fiocco d'avena Baby Noccioloso , Prozis Organic Peanut Butter, Fior di Natura Gallette di Farro Bio, Prozis Krispees Choc Corn Dark Chocolate . more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|