Weigh In record (no journal entry) for 09 August 2020
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100.8 kg
Lost so far: 0.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 10.41g | Prot: 69.81g | Carbs: 186.48g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (2), Tropicana Slim Gula. Lunch: Kobe Tepung Bumbu, Sayuran Rebus (tanpa Daging), Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih, Sayuran Rebus (tanpa Daging). more...
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Losing 2.8 kg a Week
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Mamah cHay's Weight History
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