harikuh's Journal, 09 Aug 20

Dorayaki Oat Krunch

View Diet Calendar, 09 August 2020:
2002 kcal Fat: 34.85g | Prot: 75.64g | Carbs: 360.05g.   Breakfast: Quaker Instant Oatmeal Grain,  Garam, Nestle Crunch,  Madu,  Telur,  Gula Pasir, Tepung Terigu Putih (Semua Keperluan). Lunch: Indomaret Pisang Ambon, Ans Performance N - MASS,  Daun Katuk,  Tempe Goreng, Telur Rebus,  Nasi Putih (Butir-Sedang, Dimasak). Dinner:  Telur Rebus,  Sup Sayur Vegetarian (Disiapkan dengan Air),  Nasi Putih (Butir-Sedang, Dimasak). more...

51 Supporters    Support   

Comments 
boleh minta resepnya🙏😊 
08 Aug 20 by member: FS.lani
Jejakkk 
08 Aug 20 by member: Gembooooo
T 
08 Aug 20 by member: vira ramadhani
mnta rsepnya donkz 
08 Aug 20 by member: Octavia20
jejak 
08 Aug 20 by member: tiaradlk
mau resepnya boleh? :)  
08 Aug 20 by member: l.___.
berapa kalori kak? 
08 Aug 20 by member: deskhan triana
rsp 
08 Aug 20 by member: rofella_
resep 
08 Aug 20 by member: yoyoyunh
. 
08 Aug 20 by member: Fanizah08
resep dong kak makasi🙌🏼 
08 Aug 20 by member: sykhii
👍🏻 
08 Aug 20 by member: mouwraa
All : resep, 1. Tepung terigu 120 gr. 2. Telur 2 butir. 3. Gula pasir 50 gr. 4. Madu 1 sdm. 5. Oat instan 3 sdm. 6. Koko crunch secukupnya.  
08 Aug 20 by member: harikuh
ntip 
08 Aug 20 by member: safiragadis
enakkk 
08 Aug 20 by member: Ima Afandy
Ohya jadi 4 lembar ya, kalori 1 lembarnya sekitar 267kkl makan 1 sudah kenyang  
08 Aug 20 by member: harikuh

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


harikuh's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.