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Minggu ke-1
Berat badan naik tapi dibilang kecilan. Bisa gak aku anggep fix yg naek itu massa otot?
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 92.54g | Prot: 126.82g | Carbs: 157.49g.
Breakfast: Bayam Dimasak (dari Segar), Dada Ayam, Bimoli Minyak Goreng, Keju Cheddar, Makaroni, Ubi Jalar (Manis), Rengginang. Lunch: Jeruk Keprok (Jeruk Mandarin), Kalbe Slim & Fit Cookies, Nasi Putih, KFC Dada Ayam. Dinner: Kue Bolu, Bihun (Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Jeruk Keprok (Jeruk Mandarin), Pepes Ikan Mas, Susu (Susu Murni), Tempe Bacem. more...
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Gaining 0.7 kg a Week
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anitaaindah's Weight History
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