henyhoney's Journal, 09 Aug 20

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Weigh In record (no journal entry) for 09 August 2020

54.6 kg Lost so far: 1.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

769 kcal

Fat: 24.76g | Prot: 57.01g | Carbs: 80.36g. Lunch: Semur Daging, Ikan Tongkol, Nasi Putih, Tempe Goreng. Dinner: Tempe Rebus, Tahu Kukus. Snacks/Other: Telur Asin, Pisang. more...

1387 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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henyhoney's Journal, 09 Aug 20

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henyhoney's Weight History