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misskeshanicole
Journal
11 Nov 10
misskeshanicole's Journal, 11 Nov 10
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Weigh In record (no journal entry) for 11 November 2010
54.9 kg
Lost so far:
25.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2010:
1357 kcal
Fat: 68.62g | Prot: 42.90g | Carbs: 149.51g.
Breakfast:
skim milk, coffee.
Dinner:
Vanilla Shake (Regular), Curly Fries (Large), Bacon Beef 'n Cheddar Sandwich.
more...
1867 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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misskeshanicole's Weight History
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