Weigh In record (no journal entry) for 08 August 2020
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72.6 kg
Lost so far: 2.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 44.98g | Prot: 100.92g | Carbs: 163.01g.
Breakfast: Chicken Breast (Skin Not Eaten), Bimoli Minyak Goreng, Tempeh (Cooked) , Ashitaki Ashitaki Mie Goreng Ala Jepang, Nasi Putih, Herbal Tea Presweetened with Sugar. Lunch: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Kem Chicks Sayur Toge, Nasi Putih. Dinner: Hard-Boiled Egg , Chicken Broth with Tomato (Home Recipe), Cooked Kale (from Fresh), Fried Chicken Thigh No Coating, Nasi Putih. Snacks/Other: Oreo Oreo Original. more...
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Losing 1.4 kg a Week
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antarinii's Weight History
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