Weigh In record (no journal entry) for 08 August 2020
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 15.29g | Prot: 49.86g | Carbs: 148.43g.
Breakfast: شاي بالحليب, خبز, الطماطم الحمراء (المعلبة), البصل. Lunch: فلفل جالابينو, الخيار (مع القشرة), الخس, الطماطم. Dinner: شاورما. more...
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Losing 0.6 kg a Week
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