|
Sarapan pagi day2 , semangat
|
1446 kcal
|
Fat: 43.24g | Prot: 98.71g | Carbs: 173.68g.
Breakfast: Banana Oatmeal Pancake, Pepaya, Gula Pasir, SariWangi Teh Asli, Telur Rebus, Bayam Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Lemon, Madurasa Madu. Lunch: Saori Saus Tiram, Cabai Merah atau Rawit, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih Dimasak , Jagung Rebus, Tumis Buncis, Wortel Dimasak, Nasi Merah, Sunpride Pisang Single, Kemangi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Diamond UHT Milk Low Fat High Calcium, Tumis Buncis, Bawang Merah, Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kemangi, Bawang Putih Dimasak , Wortel Dimasak. more...
|
|
1494 kcal
|
Exercise:
Showering - 15 minutes, Washing Dishes - 30 minutes, Cooking - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wjannah1994's Weight History
|