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Grynch
Journal
07 Aug 20
Grynch's Journal, 07 Aug 20
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Weigh In record (no journal entry) for 07 August 2020
94.8 kg
Lost so far:
38.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2020:
2277 kcal
Fat: 78.80g | Prot: 122.74g | Carbs: 251.93g.
Breakfast:
Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Coffee with Cream.
Lunch:
Potbelly Chicken Salad Sandwich.
Dinner:
Bush's Best Country Style Baked Beans, Sodexo Home Fried Potatoes, Kroger Boneless Pork Loin Chops.
Snacks/Other:
ShopRite Fresh Italian Bread, Sonny's Bar-B-Q Corn on the Cob, Miller Brewing Company Lite Beer (Bottle).
more...
2200 kcal
Exercise:
Sleeping - 19 hours and 1 minute, Resting - 4 hours and 59 minutes.
more...
Losing 0.5 kg a Week
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Grynch's Weight History
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