gokcan1996's Journal, 08 Aug 20

Weigh In record (no journal entry) for 08 August 2020

101.9 kg Lost so far: 0 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

216 kcal

Fat: 9.90g | Prot: 21.25g | Carbs: 7.36g. Lunch: Sütaş Yovita Sade, Fora Fit Zeytin, Yumurta, Yumurta Beyazı. more...

3620 kcal

Exercise: Sitting - 11 hours, Sleeping - 11 hours and 30 minutes, Samsung Health - 1 hour and 30 minutes. more...

Losing 4.9 kg a Week


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gokcan1996's Weight History