Weigh In record (no journal entry) for 08 August 2020
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61.9 kg
Lost so far: 7.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 19.50g | Prot: 19.32g | Carbs: 87.24g.
Breakfast: Домик в деревне Сметана 15%, Вологодское Варенье Вишневое, Milka Milka & Oreo, На здоровье Хлеб Бездрожжевой. Lunch: Яйцо, Макфа Макароны Отварные, Рот Фронт Мармелад Чудо Ягода. Snacks/Other: Нектарин. more...
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Losing 3.5 kg a Week
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Казанкова's Weight History
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