Weigh In record (no journal entry) for 08 August 2020
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 39.74g | Prot: 109.12g | Carbs: 141.93g.
Breakfast: Bell Peppers, Spar Paprikás Füstölt Pulykamellsonka, Pita Bread. Lunch: Norbi Update Túrós Kajszibarackos Papucs. Dinner: Ceres New Line Szénhidrátcsökkentett Toast, Blueberries , Tomatoes, Onions , Budget Natúr Joghurt Natúr Joghurt, Cooked Cucumber, Mixed Salad Greens, Chicken Breast, Low Carb Tortilla. Snacks/Other: Protein Powder, Pineapple Coconut. more...
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2468 kcal
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Exercise:
TRX - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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