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derrafamin
Journal
08 Aug 20
derrafamin's Journal, 08 Aug 20
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Weigh In record (no journal entry) for 08 August 2020
69 kg
Lost so far:
2 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2020:
1365 kcal
Fat: 77.18g | Prot: 47.67g | Carbs: 125.69g.
Lunch:
Nasi Putih, Bimoli Minyak Goreng, Jagung Manis Kuning, Ikan Tongkol Goreng, Nasi Putih, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air).
Snacks/Other:
Rujak Buah.
more...
2322 kcal
Exercise:
Running - 16/kph - 37 minutes, Resting - 11 hours and 23 minutes, Sleeping - 12 hours.
more...
Losing 4.7 kg a Week
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derrafamin's Weight History
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