|
I am a little discouraged today as I am up 2 lbs. But I am following adkins and getting in plenty of water. Don't really know what to do at this point except keep on keepin on!
|
75.7 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 November 2010:
|
1603 kcal
|
Fat: 121.99g | Prot: 94.85g | Carbs: 39.32g.
Breakfast: sweet n low, half and half, coffee, bacon, 2 FRIED EGGS. Lunch: BONELESS PORK LOIN CHOP, shredded cheese, lettuce. Dinner: shredded cheese, red bell pepper, tomato, kens steakhouse ranch dressing, salad mix, pork shoulder steak, broccoli. Snacks/Other: Sugar Free Orange Jello, adkins bar. more...
|
|
1937 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 6.4 kg a Week
|
 Comments
I checked out your food diary for Mon and Tue. What about Wed? Everything looked pretty good for those two days, be patient with yourself. Give it a few more days. I see you just began this, so your body could be adjusting. There are many factors - could be water retention, TOM, or if you ate off-plan on Wed. Hang in there. I love the quote: Be patient with your body. It's been patient with you for a long time. Honk Honk!
11 Nov 10 by member: Evie1010
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|