Weigh In record (no journal entry) for 08 August 2020
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53.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 20.65g | Prot: 55.51g | Carbs: 72.55g.
Lunch: Sup Kacang, Ikan, Yakult Yakult. Dinner: Lontong, Coto Makassar. Snacks/Other: Granola Creations Peanut Butter & Chocolate, Roma Biskuit Sari Gandum, Cimory Yogurt Set Low Fat. more...
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Losing 1.4 kg a Week
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iml14_fkunpatti's Weight History
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