Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Aurrals
Journal
08 Aug 20
Aurrals's Journal, 08 Aug 20
Aurrals's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 August 2020
53.8 kg
Lost so far:
6.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2020:
1455 kcal
Fat: 32.09g | Prot: 44.81g | Carbs: 195.82g.
Lunch:
Banana, Nestle Fitnesse Granola Honey, Biokul Set Yogurt Plain Rendah Lemak.
Dinner:
Finna Kerupuk Udang, Potato, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Nasi Putih.
Snacks/Other:
So Good Pangsit Udang, Kue Putu Ayu.
more...
1525 kcal
Exercise:
Cardio - 15 minutes, Fitness Training (Workout) - 20 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Aurrals's Weight History
View Complete History