Adela dwi agustin's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

64.2 kg Lost so far: 17.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

350 kcal

Fat: 8.27g | Prot: 14.08g | Carbs: 56.91g. Breakfast: Sari Roti Roti Tawar (1), Bango Kecap Manis, Tahu, Emping Melinjo, Kerupuk Asin, Jeruk, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...

546 kcal

Exercise: Fitness Training (Workout) - 1 hour, Samsung Health - 23 hours. more...

Losing 0.5 kg a Week

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Adela dwi agustin's Weight History

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Adela dwi agustin's Journal, 08 Aug 20

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Adela dwi agustin's Weight History