Weigh In record (no journal entry) for 08 August 2020
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74.3 kg
Lost so far: 2.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 30.88g | Prot: 101.39g | Carbs: 170.80g.
Breakfast: Maestro Light Mayonnaise, Pepaya, Putih Telur Matang, Saus Tomat, Sari Roti Roti Tawar Gandum (2). Lunch: Daun Singkong, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sambal Goreng, Nasi Merah. Dinner: Putih Telur Matang, Jeruk, Roti Isi (Campur Kering, Komersial). more...
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Losing 0.5 kg a Week
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VeryChris's Weight History
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