Weigh In record (no journal entry) for 08 August 2020
|
80.7 kg
Lost so far: 5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2655 kcal
|
Fat: 160.88g | Prot: 265.94g | Carbs: 18.64g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, California Gold Nutrition Omega-3 Premium Fish Oil, コーヒー. Lunch: ニッポンハム シャウエッセン, 豚もも肉の細切り. Dinner: ブリの刺身, サーモンの刺身. Snacks/Other: 日清オイリオ MCTオイル. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|