Weigh In record (no journal entry) for 08 August 2020
|
55.2 kg
Lost so far: 7.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
930 kcal
|
Fat: 45.55g | Prot: 38.11g | Carbs: 92.50g.
Breakfast: Cowhead Pure Milk, Quaker Oatmeal Cookies, Eden Cheese, Egg Omelette or Scrambled Egg, Pascual Creamt Delight Yogurt, Kiwi Fruit, Quaker Quick Cook Oatmeal. Lunch: Quail Egg , Pork Spring Roll, Homemade Pork Giniling. Snacks/Other: Chocovron Butterscotch Brownies, Nestle Bear Brand. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeandreymejia's Weight History
|