Weigh In record (no journal entry) for 08 August 2020
|
68.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 41.21g | Prot: 79.07g | Carbs: 108.07g.
Breakfast: Frisian Flag Susu Bubuk Kompleta, Frisian Flag Susu Bubuk Kompleta. Lunch: SuperIndo Lada Putih Bubuk, Telur, Dada Ayam (Kulit tidak Dimakan), Borges Extra Virgin Olive Oil, Bawang Bombay Bawang Bombay, Daun Bawang, Sari Roti Roti Tawar Gandum (2). Dinner: Nasi Goreng Ayam. Snacks/Other: Indomaret Pang Pang, Chatime Taro Milk Tea. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ascocenda Meida F I's Weight History
|