henyhoney's Journal, 08 Aug 20

henyhoney's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 August 2020

54.7 kg Lost so far: 1.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

1097 kcal

Fat: 29.59g | Prot: 64.88g | Carbs: 144.96g. Lunch: Tempe Goreng, Bango Kecap Manis, Daging Sapi, Nasi Putih. Dinner: Gado Gado, Apel (tanpa Kulit), Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Pisang, Lemper. more...

1390 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

henyhoney's Weight History

View Complete History

henyhoney's Journal, 08 Aug 20

Submit a Comment

henyhoney's Weight History