Weigh In record (no journal entry) for 07 August 2020
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116 kg
Lost so far: 2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 25.47g | Prot: 21.73g | Carbs: 20.41g.
Lunch: Gallo Azeite Extra Virgem, Cenouras Cozidas, Chuchu Cozido, Couve Refogada, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Banana Prata. more...
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Losing 14 kg a Week
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Pauloecb's Weight History
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