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istiqomahlangsing
Journal
07 Aug 20
istiqomahlangsing's Journal, 07 Aug 20
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Weigh In record (no journal entry) for 07 August 2020
75 kg
Lost so far:
8 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2020:
605 kcal
Fat: 29.46g | Prot: 30.48g | Carbs: 54.88g.
Lunch:
Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih.
Snacks/Other:
Rengginang, Kacang Almond, Vegeta Scrubber, Munchy's Oat Krunch Dark Chocolate.
more...
2733 kcal
Exercise:
Housework - 3 hours, Motorbike Riding - 3 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 9 hours.
more...
Losing 1.2 kg a Week
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istiqomahlangsing's Weight History
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