Weigh In record (no journal entry) for 07 August 2020
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73.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 41.50g | Prot: 34.31g | Carbs: 196.70g.
Breakfast: La Virginia Cappuccino Tradicional, Dulcor Mermelada de Damasco, Criollitas Galletitas de Agua, Azúcar, Café. Lunch: Banana, Aceite de Oliva, Rúcula, Lechuga, Granja del Sol Medallón de Merluza. Dinner: Peras, Vino Sauvignon Blanc, Aceite de Oliva, Cebolletas o Cebollas de Primavera, Espinacas, Lucchetti Spaghetti. Snacks/Other: Tregar Queso Neufchatel Light, Mate Amargo, Criollitas Galletitas de Agua, Azúcar, Café. more...
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Gaining 3.5 kg a Week
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