licet1990's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

50.2 kg Lost so far: 7.8 kg. Still to go: 50.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

1378 kcal

Fat: 46.67g | Prot: 111.05g | Carbs: 137.59g. Breakfast: Huevo, Papa Cocida. Lunch: Pardos Chicken Pollo a la Brasa con Ensalada. Dinner: Herbalife PDM, Herbalife Batido, Palomitas de Maíz, Arvejas Verdes Cocidas, Papas Fritas. Snacks/Other: Chicle, Naranjas, Mandarinas. more...

1407 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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licet1990's Journal, 07 Aug 20

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licet1990's Weight History