Weigh In record (no journal entry) for 07 August 2020
|
58.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
969 kcal
|
Fat: 24.76g | Prot: 84.77g | Carbs: 105.99g.
Breakfast: Melitta Café sem Açúcar, Açúcar Mascavo, Mamão Papaia. Lunch: Liv Up Couve Refogada, Abobrinha Italiana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Sadia Filezinho de Frango. Snacks/Other: Piá Leite Desnatado, Whey, Santa Clara Queijo Mussarela Fatiado, Pullman Pão Tradicional, Maçãs Fuji, Melão Amarelo. more...
|
|
637 kcal
|
Exercise:
Caminhada 1 - 49 minutes, Caminhada 2 - 1 hour and 1 minute, Apple Health - 22 hours and 10 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tassiacorrea's Weight History
|