Weigh In record (no journal entry) for 07 August 2020
|
61.5 kg
Lost so far: 9.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
682 kcal
|
Fat: 22.14g | Prot: 52.43g | Carbs: 70.09g.
Breakfast: Chunky Monkey Muffins Rg, Oatmeal Apples Muffins Rg, Coffee. Lunch: Chicken Breast (Skin Not Eaten), Hashed Brown Potatoes (Frozen) , Eating Right Smoked Sausage, Waldorf Salad Rg (Healthy). Snacks/Other: Medjool Dates . more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bluebinky's Weight History
|