Weigh In record (no journal entry) for 07 August 2020
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78 kg
Lost so far: 12 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 25.54g | Prot: 40.55g | Carbs: 152.04g.
Lunch: Nane, Zerdeçal, Tuz, Çotanak Ceviz Yağı, Yeşil Biber, Sarımsak, Patlıcan, Domatesler, Kinoa. Dinner: Yumurta. Snacks/Other: Ayran. more...
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Gaining 0.3 kg a Week
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Ben.Tuana's Weight History
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