Weigh In record (no journal entry) for 07 August 2020
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76.9 kg
Lost so far: 14.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 33.30g | Prot: 30.51g | Carbs: 100.90g.
Breakfast: Cuscuz (Cozido), Manteiga (com Sal), Piracanjuba Leite Desnatado, Tirolez Queijo Minas Padrão, Café com Açúcar. Lunch: Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Banana Prata. more...
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Losing 0.9 kg a Week
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belaneves's Weight History
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