syahninditan's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

58 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

869 kcal

Fat: 23.30g | Prot: 33.29g | Carbs: 141.67g. Breakfast: Sayuran Rebus (tanpa Daging), Pisang, HiLo Active Vanilla. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi. Dinner: Telur Balado, Daun Singkong, Nasi Putih. more...

1565 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...

Losing 0.4 kg a Week

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syahninditan's Weight History

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syahninditan's Journal, 07 Aug 20

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syahninditan's Weight History