Weigh In record (no journal entry) for 07 August 2020
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73.2 kg
Lost so far: 10.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 32.67g | Prot: 40.54g | Carbs: 139.35g.
Breakfast: Patates (İçi, Tuzsuz, Haşlanmış), Salatalık (Soyulmuş), Haşlanmış Yumurta, Domatesler. Lunch: Nimet Kepekli Galeta, Şeftali, Muz, Üzüm (Amerikan Tipi, Kaygan Kabuk). Dinner: Nutella Nutella, Erpiliç Piliç Nugget, Bulgur Çorbası. more...
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Losing 3.5 kg a Week
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