Weigh In record (no journal entry) for 07 August 2020
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77.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 63.26g | Prot: 166.51g | Carbs: 274.13g.
Breakfast: Certossa Fette Biscottate Integrali, Santa Rosa Marmellata di Pesche. Lunch: Parma Prosciutto Crudo Privato del Grasso Visibile, Pane Integrale. Dinner: Grande Impero Pane di Grano Duro, Le Naturelle Uova Grandi. Snacks/Other: Myprotein Impact Whey Isolate Neutre, Maltodestrine. more...
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Losing 1.1 kg a Week
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