Weigh In record (no journal entry) for 27 September 2013
|
66.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2013:
|
3109 kcal
|
Fat: 137.87g | Prot: 111.59g | Carbs: 364.84g.
Breakfast: Croissant, Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk. Lunch: Macaroni or Noodles with Cheese (Dry Mix), Multigrain Bread, Vanilla Ice Creams. Dinner: Peanuts, Sponge Cake, Cheese Pizza. Snacks/Other: American Cheese, Hamburguesa Clasica. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|