Weigh In record (no journal entry) for 07 August 2020
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79.6 kg
Lost so far: 8.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 40.32g | Prot: 72.44g | Carbs: 146.17g.
Breakfast: Rozijnen, Pickwick Groene Thee Cranberry, Bolletje Schuddebuikjes, Lidl Magere Franse Kwark. Lunch: Twinkelz XXL Hagelslag Puur, Lidl Rijstwafel, Milbona Jong Belegen Kaas 30+, Komkommer (Geschild), Gwoon Pindakaas, Volkoren Crackers. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: Augurken, Zwagerman Gerookte Kipfilet, AH Galia Meloen, OLA Raket Ijsje. more...
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Losing 2.1 kg a Week
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mamasuusje's Weight History
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