Weigh In record (no journal entry) for 07 August 2020
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84.4 kg
Lost so far: 15.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 65.39g | Prot: 53.35g | Carbs: 118.42g.
Breakfast: Omelett oder Rührei, Kirschtomaten, Rohmilch, Schwarztee. Lunch: Gefro Soße zu Braten, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Weißwein, Zucchini, Zwiebeln, REWE Beste Wahl Braune Champignons, Bratwurst. more...
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2145 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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