Weigh In record (no journal entry) for 07 August 2020
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50.5 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 81.16g | Prot: 119.30g | Carbs: 49.89g.
Breakfast: Prozis Oatmeal+Whey Protein Coffee Caramel, EuroCompany Mandorle Affettate, Prozis Peanut Butter Caramelized Pecan New, Fage Yogurt Greco Total 0%. Lunch: Finocchio Crudo, Carapelli Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Esselunga Insalata Valeriana, OK Bio Gallette di Farro. Snacks/Other: Aia Albume d'uovo Pastorizzato, 4+ Nutrition Pro Sense+, Alfano Cocco Grattugiato. more...
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Losing 0.2 kg a Week
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