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1172 kcal
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Fat: 47.73g | Prot: 72.83g | Carbs: 122.42g.
Breakfast: Ikan Tongkol Goreng, Telur Rebus. Lunch: Ayam Rica-Rica, Wortel Dimasak, Bayam Dimasak (dari Segar), Nasi Merah. Dinner: ABC Kecap Manis, Ayam Masak Merah, Wortel Dimasak, Bayam Dimasak (dari Segar), Telur Dadar. Snacks/Other: Pisang Apel, Jeruk, Pisang Apel. more...
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11847 kcal
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Exercise:
Aerobics - 23 hours and 30 minutes, Sleeping - 30 minutes. more...
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aan asrianj's Weight History
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