Weigh In record (no journal entry) for 07 August 2020
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84 kg
Lost so far: 6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 44.77g | Prot: 111.15g | Carbs: 113.31g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Salak, Richoco Wafer, Salak, Buah Naga, Pisang. Lunch: Ikan Layang, Tempe Goreng, Tahu Goreng, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Buah Naga, Roma Malkist Coklat, Telur Ceplok, Tahu Goreng. more...
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Losing 0.8 kg a Week
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Rahma Salam's Weight History
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