Weigh In record (no journal entry) for 07 August 2020
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77.6 kg
Lost so far: 18.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 127.45g | Prot: 123.42g | Carbs: 11.97g.
Breakfast: Яичница, Кофе с Молоком. Lunch: Семга Слабосоленая. Dinner: Лук, Сало, Штурвал Сайра в Масле, Яичница. Snacks/Other: Семга Слабосоленая. more...
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Losing 2.8 kg a Week
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somov3107's Weight History
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