Weigh In record (no journal entry) for 07 August 2020
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125 kg
Lost so far: 40 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 70.73g | Prot: 85.22g | Carbs: 240.12g.
Lunch: Metzgerfrisch Bierschinken, REWE Beste Wahl Urväter Schnitten, Balsamico, Mazola Keimöl, Tomaten. Dinner: Magnum Mandel, Korn Mühle Körnerbrötchen, Herta Farmerschinken, Roggenbrötchen, Salatgurke, Tomaten. Snacks/Other: Schokomuffin, De Beukelaer Prinzenrolle (23,5g), Cappuccino. more...
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3196 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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hitman1970's Weight History
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